FPL GW29 Captain Picks: Top Options as Erling Haaland Battles Injury

Gameweek 29 arrives with the familiar scramble for the perfect armband choice, and this season the decision is complicated by Erling Haaland’s ongoing fitness concerns. While the Norwegian’s absence would once have felt catastrophic, a fresh crop of in-form alternatives has emerged, headlined by Manchester City’s own Antoine Semenyo.

Semenyo, signed in headline-grabbing fashion last summer, has quietly become Pep Guardiola’s hottest hand, amassing 26 points across his last three outings. With Haaland nursing injury niggles, the Ghanaian international has licence to attack a Nottingham Forest back line that has shipped goals at an alarming rate. City’s home date with the Reds on Wednesday looks tailor-made for Semenyo to extend his purple patch, making the 24-year-old the standout captaincy favourite for those wanting a set-and-forget option.

Liverpool, meanwhile, offer their own heavyweight contender in Hugo Ekitike. The French striker followed up a goal with two assists in his most recent start, and he travels to Molineux to face a Wolves defence that has oscillated between resilient and ramshackle. Ekitike’s knack for crafting big chances dovetails with Liverpool’s rapid attacking tempo, giving FPL managers a high-ceiling route away from the City template.

For the gamblers seeking a differential swing, Fulham’s Harry Wilson has entered the conversation. The Welsh winger has harvested 20 points in his last two matches and is expected to feature against West Ham despite a minor ankle complaint. The risk is real—Wilson remains a yellow-flag player—yet his recent shot volume and creative numbers suggest the reward could be season-defining. Owners are advised to lock in a reliable vice-captain should late fitness tests go awry.

Whether protecting a lofty rank or staging a mini-league coup, the Week 29 armband now offers genuine variety. Semenyo’s form and fixture combo sets the benchmark, Ekitike provides premium security, and Wilson carries the explosive differential punch. Choose wisely; the right pick could power a late-season surge.